Saturday, October 17, 2009

The beauty of exercise and non-exercise...



Feeling a need to remind people who do lots of yoga and other regular rigorous exercise that there is a whole other brain/body space that exists when you don't exercise, and that it's not a bad place. When the arrows of attention aren't so focused on the body and the micro-management of personal space, the world can become a much more interesting and even enjoyably vast space. Let me be clear, I believe in regular, rigorous exercise as much as the next Californian, still I try to make room for other forms of health. Again, the balance thing...

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